Visio Divina

What is Visio Divina?

Visio Divina is a way of drawing closer to God through meditation on visual objects. Visio Divina is Latin for “divine seeing.”

How did Visio Divina begin?

Although the name is new, different elements date back to ancient times. For centuries people have been visually contemplating images that draw them closer to God in many different religious traditions. Think of the sacred designs of Hindus and Buddhists called mandalas, religious statues created by the Greek and African religions, the sacred designs of Islamic cultures and icons of Orthodox Christians. In Europe medieval and more modern religious paintings were created to bring the viewer closer to the divine.

How is Visio Divina related to Lectio Divina?

Lectio Divina or Divine Reading is an ancient practice from the Benedictine Tradition. This usually focusses us on scripture. Through stages of prayerful attentiveness to the reading, the listener comes closer to God In recent years some spiritual writers have connected the structure and intent of Lectio Divina to the long history of spiritual images.

How is Visio Divina prayer?

Prayer can be seen as both communicating with God and being with God. Visio Divina can lead us into deeper communion with God by inviting us into prayerful presence where we can rest in God’s presence. Unlike petitionary prayer, we are not looking for anything.

How does Visio Divina work?

Here is one method. Look at the resources for others.

PREPARATION

Prepare the resource material for the Visio Divina: make sure the art is visible to all if this is group prayer. This can come from digital, print, video or a live guide. If the art depicts a Biblical scene, open the Bible to that passage. Settle yourself in an appropriate prayer space. Centre yourself in quiet prayer.

GAZING

Gaze at the image. What do you notice? On what details do you focus? What emotions does it evoke?

RESPONDING

If the passage depicts or evokes a Biblical scene, read the passage from the Bible slowly and meditatively. Respond to the image with prayer. How do you see or feel the sacred in this image?

REFLECTING

View, listen to or read the resource material slowly. Take a second, deeper look. What insights did the resource material produce?

Engage your imagination. Where are you in the artwork? What do you see from that perspective?

RESTING

Gently gaze at the image for a while. How does this image lead you closer to God? Did it open a new awareness, or spark a conviction? Rest in this sacred space.

ACTING

Prayer is completed in action. How does this prayer experience connect with your life? How can your insights help others? Which insight or part of the image do you most want to carry with you?

You can download these resources to help you pray with art.

A Guide to Visio Divina

This one page summary guides you through a six-step process of conducting Visio Divina

Worksheet for Visio Divina

Use this worksheet to record your insights as you conduct your Visio Divina individually or in a group.

How can Visio Divina promote faith development?

Visio divina is related to the sacramental principle that permeates Catholicism. Sacramentality tells us that God’s grace extends through creation and humanity’s creative responses. Visio Divina prmotes the practice of seeing the divine all around us. We can see this through practicing Visio Divina in several subject groups: